Monday, September 7, 2009

Stuffed Zuchinni Recipe

I had this HUGE zucchini Farmer Bob gave us a little while back. I figured it was a great chance to make some stuffed zucchini!

1/2 lb of ground lean turkey (can use meatless meat or ground beef if preferred)
1 teaspoon paprika
1 teaspoon seasoning salt
1 teaspoon oregano
2 tablespoons bread crumbs
2 tablespoons of water
1 cup of diced zucchini
1 big zucchini
1 teaspoon of extra virgin olive oil
1 tablespoon of Parmesan cheese
Cooking spray
1/4 cup of low fat stredded cheese

1. Preheat oven (or toaster oven) to 400.
2. Slice big zucchini lengthwise into two halves. Then half that. (You'll have 4 pieces)
3. Scrape out the seeds and lights spray them with cooking spray.
4. Place in the oven for 10 minutes.
Meanwhile the zucchini is baking....

5. Cook the turkey in a pan until fully cooked.
6. Place turkey in a mixing bowl and set aside.
7. Place the diced zucchini into the pan and saute up for about 5 minutes.
8. Toss all the seasonings, bread crumbs, Parmesan cheese, water, diced zucchini up with the turkey until mixed well.
9. When zucchini buzzer goes off, take out and spoon mixture into the zucchini.
11. Top with shredded cheese.
10. Place back in the oven for 5 minutes.

Outcome:
2 servings (one serving shown)



Nutrition:

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